Jet lag

They say the hardest part of being a Formula 1 mechanic is the travel and thereby the jet lag. Obviously, travelling to 21 countries in 9 months is a busy lifestyle and will take its toll on you! So far I have only done 3 races, all of them with big time differences though. Australia, Bahrain and China. In the beginning I thought I could cheat it by planning my...

Strong mind – Strong body

Strong mind guide! Working as a race mechanic you will often find your self in high pressure situations. It can be in difficult conditions such as extreme heat, high tempo, stress, lack of sleep and complicated tasks all at the same time! It could be that you’ve only had 2 hours of sleep the night before, you have 1 hour to do a task there normally takes two hours, in...